Dude!! Hahahaha. I did the stupid mistake of meditating A LOT without the 1 and 2. 🫠.
I feel in rehab now. Honestly.
Because my mind is like so crazy.
So … now I’m devoted to pranayama and slowly introducing yoga… and after that, the prize is to then sit on my not amazing chair to do a specific Tibetan meditation. Not ambiguos shit with an ambiguos vehicle. Chanting 108 times a mantra is so good. It has a clear beginning and ending. Yass. Btw have you tried Vipassana? It would be so funny to read your perspective of it.
oh man, I can only imagine how that went down! Glad to hear you found pranayama and yoga :). It is a bit risky to DIY it, but at least at early stages it can be done. Really hard to find a proper teacher these days I feel. I haven’t found one yet personally. Haven’t tried Vipassana though! It seems intense, but definitely interesting!
Do Vipassana because 1) it’s free, haha 2) seriously, it’s a beautiful challenge. The trick is to walk 40mins after every meal to gain control of internal narrative, and avoid carbs or your usual comfort food, this helps to observe yourself, days 4/5 are the worst and that’s when you are most likely to binge eat those things, that gives you a reference of how fucking bad you are feeling for staying quiet so long hahaha and then walking is non negotiable.
You know, it might be time to actually do that. Thank you for pointing me in that direction! I should be able to find one nearby enough, and the free part helps a lot lmao. Will definitely be writing about the experience if/when it happens!! Perhaps later this summer…
Dude!! Hahahaha. I did the stupid mistake of meditating A LOT without the 1 and 2. 🫠.
I feel in rehab now. Honestly.
Because my mind is like so crazy.
So … now I’m devoted to pranayama and slowly introducing yoga… and after that, the prize is to then sit on my not amazing chair to do a specific Tibetan meditation. Not ambiguos shit with an ambiguos vehicle. Chanting 108 times a mantra is so good. It has a clear beginning and ending. Yass. Btw have you tried Vipassana? It would be so funny to read your perspective of it.
oh man, I can only imagine how that went down! Glad to hear you found pranayama and yoga :). It is a bit risky to DIY it, but at least at early stages it can be done. Really hard to find a proper teacher these days I feel. I haven’t found one yet personally. Haven’t tried Vipassana though! It seems intense, but definitely interesting!
Do Vipassana because 1) it’s free, haha 2) seriously, it’s a beautiful challenge. The trick is to walk 40mins after every meal to gain control of internal narrative, and avoid carbs or your usual comfort food, this helps to observe yourself, days 4/5 are the worst and that’s when you are most likely to binge eat those things, that gives you a reference of how fucking bad you are feeling for staying quiet so long hahaha and then walking is non negotiable.
You know, it might be time to actually do that. Thank you for pointing me in that direction! I should be able to find one nearby enough, and the free part helps a lot lmao. Will definitely be writing about the experience if/when it happens!! Perhaps later this summer…
No way 🔥 how exciting!! Hahaha good luck 🙏.
“…it’s inside your heart.”
Thanks for introducing me to the concept of cuck chairs. Just what I needed to continue on my spiritual journey 🙏